Complete List of Benefits of Fruit Juice

Fruit Juice

Fruit Juice is a refreshing drink, made by extracting and pressing of fruits. It can also refer to liquids that are flavoured with concentrate or other biological food sources. Juice is consumed commonly as a beverage, an  ingredient to add flavouring in foods or other beverages, for smoothies.

It contains lower level of amino acids. It is decent source of Vitamins, Minerals, Potassium and various other nutrients. Having a healthy part of diet, it refreshes the mood with its tangy, sweet, sour taste. It can be consumed by all age group of people.

There are wide variety of Fruit Juice like Pomegranate Juice, Guava Juice, Watermelon Juice, Orange Juice and many more. Different flavours of Fruit Juices give different taste and health benefits, like Orange juice prevents inflammation, Grape juice boosts brain function, and Cranberry juice helps to keep urinary tract healthy. Fruit Juices come in several packaging options.

Outstanding Advantages/ Health Benefits of Fruit Juice:
1) Good for heart functioning
2) Prevents cancer
3) Lowers blood pressure and sugar

Orange Juice

4) Helps to reduce the wrinkles
5) Protects against sun damage and anti-ageing

Widely used juices
Orange juice
Orange juice is considered as best option among fruit juices to drink because it is nutritious and contain high vitamin C, folate & minerals.It is easily available and not much expensive.
Orange juice is also high in potassium that helps to counteract against sodium to regulate blood pressure and body fluid balance. It also helps to develop the muscles and improve nerve function.

Pomegranate Juice

Pomegranate juice
Pomegranate juice is rich in high  potassium, magnesium and B vitamins. It is also a good source of calcium and antioxidants that may help to maintain healthy blood pressure.

Cranberry juice
Although a research suggested that cranberry (juice or capsules) when we intake may decrease the number of urinary tract infections in women,  and Long-term tolerance is an issue occur in  gastrointestinal upset problem in  more than 30% of people.