Basmati Rice - Healthy Benefits of Basmati Rice

Basmati rice is one of the most famous variety of rice in the western part of the world. Rice is the plain long grain white rice and widely used in the Indian and Western dishes.Mainly, rice comes in different groups and sizes such as long grain, medium grain, short grain rice etc. Basmati is a high rich source content of carbohydrates, minerals and can be consumed regularly. The aroma and taste of rice are unique and delicious..Also, Hyderabadi Biryani is the popular dish and it's also made up of basmati rice.

Types oF Basmati Rice:-

The most popular types of basmati rice available and these products comes in one variety such as:-

1) Sella Basmati Rice
2) Basmati 386
3) Pusa Basamti Rice
4) Punjab Basmati
5) Pusa Basmati 1121
6) Karnal Local or Haryana Rice.

Also, there are many varieties of rice in India which are beneficial for health. The most common rice are basmati rice and white rice.The varieties of rice are mentioned below:-

• Brown rice
• White rice
• Red Rice
• Sticky Rice
• Basmati Rice
• Jasmine
• Parboiled Rice

Nuritional Benefits of Basmati Rice

1) High calorific value
2) Carbohydrates and proteins
3) Lower in fat and gluten.
4) Rich source of vitamins
5) Iron is another important nutrient that basmati rice add in the diet.In addition, the brown rice has a variety of basmati adds fiber contents to the diet.
6) These vitamins keep heart, nervous system and digestive system in good health and are also beneficial for having a healthy skin.

However, Basmati rice is good for health it doesn't contain much fiber. It contains the nutritional trifecta in a grain with rich carbohydrates and proteins. Generally, brown rice is treated as healthier rice rather than white rice.

 Brown rice helps to loose the weight as well as maintain the body balance. White rice also contains a anti nutrients like phytates, minerals.and versatile ingredient.Moreover, Basmati rice is quicker to boil, original shape and once they cook does not stick to each other.



Experience the Basmati taste with rice varieties and high nutrients.Basmati rice is well known to be tested in preventing diabetes because of its high fiber content which in turns helps the body regulate the production of insulin. You can browse the website and buying the best basmati rice online from reliable wholesalers, dealers, manufacturers and traders.